Saltie Public Food Database

Peanut Punch

🥜
Brand Spike
UPC Code 632684409277
Data Source USDA

Nutrition Facts

Package Weight 475 mL/16 fl oz
Serving Sizes 8 oz (240ml)
oz
Calories 300
Total Fat 19g 24%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Peanut Punch are 26% in carbs, 56% in fat, and 18% in protein.

carbs: 26%
fat: 56%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Punch is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Punch is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Peanut Paste, Soy Protein, Sugar, Flavouring (Preservative), Potassium Sorbate.

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