Wild Greens & Quinoa Vegetable Salad Kit
🥬
UPC Code
709351891595
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
3 oz (85g)
Calories
130
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
180mg
8%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Wild Greens & Quinoa Vegetable Salad Kit are
23% in carbs, 65% in fat, and 12% in protein.
carbs:
23%
fat:
65%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Greens & Quinoa Vegetable Salad Kit is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Greens & Quinoa Vegetable Salad Kit is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables: Carrots, Red Cabbage, Kale, Beet Greens, Broccoli, Avocado Herb Dressing: Avocado Pulp (Avocado, Ascorbic Acid [Vitamin C]), Vegetable Oil (Soybean And/or Canola Oil), Sour Cream (Grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Water, Green Onion, Egg Yolk, Shallots, White Wine Vinegar, Salt, Garlic, Parsley, Sugar, Lime Juice Concentrate, Natural Flavors, Phosphoric Acid, Spices, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Calcium Disodium Edta To Protect Flavor, Feta Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Almonds, Quinoa Crisps: Quinoa.
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