Popcorn
🌽
UPC Code
073866105110
Data Source
USDA
Calories
110
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Popcorn are
74% in carbs, 23% in fat, and 3% in protein.
carbs:
74%
fat:
23%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Popcorn is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Popcorn is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Sugar, Popcorn, Corn Syrup, Cane Sugar, White Chocolate Flavored Coating (Sugar, Palm Kernel And Palm Oil, Non-fat Dry Milk, Whole Milk, Soy Lecithin (An Emulsifier), And Vanilla.), Dark Chocolate Flavored Coating (Sugar, Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Non-fat Dry Milk, Soy Lecithin (An Emulsifier), And Vanilla.), Soy Lecithin (An Emulsifier), Canola Oil, Natural Vanilla Flavor, Sea Salt, Baking Soda
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