Zesty Ranch Baked Green Pea & Chickpea Puffs
🍽
UPC Code
850024006201
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Zesty Ranch Baked Green Pea & Chickpea Puffs are
56% in carbs, 32% in fat, and 12% in protein.
carbs:
56%
fat:
32%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Zesty Ranch Baked Green Pea & Chickpea Puffs is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zesty Ranch Baked Green Pea & Chickpea Puffs is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeatos Blend (Green Peas, Rice, Chickpeas), Sunflower Oil, Onion, Sea Salt, Garlic, Rice Milk, Dill, Lactic Acid, Black Pepper.
Other Foods