Kellogg's Special K Cereal Protein Plus 19oz

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Brand Kellogg Company Us

UPC Code 00038000143670

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (32g)

cup

Calories 115

Total Fat 0.8g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 191mg 8%

Total Carbohydrate 19.1g 7%

Dietary Fiber 2.5g 9%

Sugars 6.9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Kellogg's Special K Cereal Protein Plus 19oz are 62% in carbs, 6% in fat, and 32% in protein.

carbs: 62%

fat: 6%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Protein Plus 19oz is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Protein Plus 19oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Wheat Gluten, Sugar, Rice, Soy Protein Isolate, Wheat Bran, Defatted Soy Grits, Contains 2% Or Less Of Salt, Cinnamon, Malt Flavor, L-lysine Monohydrochloride, Soy Lecithin, Sucralose, Bht For Freshness.vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.