Kellogg Rkt Squares Smores .78oz

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Brand Kellogg Company Us

UPC Code 00038000110931

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (22g)

bar

Calories 93

Total Fat 2.6g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 97mg 4%

Total Carbohydrate 16.8g 6%

Dietary Fiber 0.2g 1%

Sugars 8g

Protein 0.7g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg Rkt Squares Smores .78oz are 72% in carbs, 25% in fat, and 3% in protein.

carbs: 72%

fat: 25%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Rkt Squares Smores .78oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Rkt Squares Smores .78oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marshmallow (Corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt, Natural And Artificial Flavor), Rice Cereal (Rice, Sugar, Malt Flavoring, Niacinamide, Iron, Vitamin B2 [ Riboflavin], Folic Acid), Margarine (Soybean And Palm Oil With Tbhq For Freshness, Water, Datem , Acetylated Monoglycerides, Bht [Preservative], Vitamin A Palmitate, Vitamin D3), Sugar, Palm And Palm Kernel Oil, Contains 2% Or Less Of Wheat Flour, Whole Wheat Flour, Nonfat Milk, Cocoa, Salt, Milk, Cocoa (Processed With Alkali), Honey, Natural Flavor, Baking Soda, Caramel Color, Soy Lecithin, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).