Saltie Public Food Database

Golden Milk

🥛
UPC Code 813377021611
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL
Serving Sizes 8 oz (237ml)
oz
Calories 211
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 0.9g 3%
Sugars 12g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Golden Milk are 37% in carbs, 52% in fat, and 11% in protein.

carbs: 37%
fat: 52%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Milk is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Milk is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Cashews, Maple Syrup, Turmeric Juice, Vanilla Extract, Himalayan Pink Salt

Also by Whole Foods Market

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