Adobo Tuna In Soy Sauce And Vinegar

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Brand 555

UPC Code 748485102962

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/140 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 650mg 28%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Adobo Tuna In Soy Sauce And Vinegar are 25% in carbs, 43% in fat, and 32% in protein.

carbs: 25%

fat: 43%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Adobo Tuna In Soy Sauce And Vinegar is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Adobo Tuna In Soy Sauce And Vinegar is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Flakes, Water, Soy Protein Concentrate, Soy Sauce (Fermented Soybean, Wheat, Water, Salt), Soybean Oil, Vinegar, Brown Sugar, Iodized Salt, Thickeners (Cornstarch, Tapioca), Seasonings (Garlic, Black Pepper,ginger), Monosodium Glutamate, Bay Leaf And Vitamin A.