Purple Sweet Potato With Za'atar Soup

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Brand Whole Foods Market

UPC Code 099482479336

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 811mg 35%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Purple Sweet Potato With Za'atar Soup are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Purple Sweet Potato With Za'atar Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Purple Sweet Potato With Za'atar Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vegetable Stock (Water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorns, Mustard Seed, Dill Weed, Thyme, Bay Leaves, Marjoram), Onions, Purple Sweet Potatoes, Cauliflower, Purple Carrot Puree, Fennel, Sea Salt, Canola Oil*, Extra Virgin Olive Oil, Roasted Garlic, Za'atar* (Ground Sumac, Spices*, Sesame Seed, Salt, Canola Oil*), Corn Starch*, Sugar*.