Potato & Pea Samosas

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Brand Whole Foods Market

UPC Code 099482442958

Data Source USDA

Nutrition Facts

Serving Sizes 2 samosas (53g)

samosas

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 samosas of Potato & Pea Samosas are 52% in carbs, 37% in fat, and 11% in protein.

carbs: 52%

fat: 37%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Pea Samosas is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Pea Samosas is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potatoes, Green Peas, Expeller Pressed Canola Oil*, Spices*, Salt, Cilantro, Green Chili Peppers, Citric Acid, Turmeric. Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil*, Salt.