Milk Chocolate Flavor Cookies

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Brand Lotus

UPC Code 021788506355

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 3 cookies (30g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Milk Chocolate Flavor Cookies are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Flavor Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Flavor Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Cocoa Powder Processed With Alkali, Nonfat Dry Milk, Whey Powder, Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Soy Lecithin (Emulsifier), Soil, Cinnamon.