Saltie Public Food Database

Keto Bread

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UPC Code 024126018268
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 G
Serving Size 28g
g
Calories 30
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 8g 29%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Keto Bread are 55% in carbs, 14% in fat, and 31% in protein.

carbs: 55%
fat: 14%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Bread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Bread is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Contains 2% Or Less Of The Following: Soybean Oil, Soy Lecithin, Salt, Dough Conditioner (Monoand Diglycerides, Ascorbic Acid), Calcium Propionate (To Retain Freshness), Sorbic Acid (To Retain Freshness), Steviol Glycoside (Reb M), Hydrogenated Cottonseed Oil, Fumaric Acid, Guar Gum.

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