Oats & Honey Granola With Almonds, Oats & Honey With Almonds

🥜

Brand Essential Everyday

UPC Code 041303001530

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2/3 cup (64g)

cup

Calories 270

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 46g 17%

Dietary Fiber 5g 18%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Oats & Honey Granola With Almonds, Oats & Honey With Almonds are 65% in carbs, 25% in fat, and 10% in protein.

carbs: 65%

fat: 25%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey Granola With Almonds, Oats & Honey With Almonds is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey Granola With Almonds, Oats & Honey With Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin (Chicory Root Extract), Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (Contains Coconut), Mixed Tocopherols (Added To Preserve Freshness).