Chocolate Flavored With Vanilla Creme Sandwich Cookies

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Brand Essential Everyday

UPC Code 041303052976

Data Source USDA

Nutrition Facts

Package Weight 14.3 OZ/405 g

Serving Sizes 3 cookies (34g)

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Flavored With Vanilla Creme Sandwich Cookies are 57% in carbs, 38% in fat, and 5% in protein.

carbs: 57%

fat: 38%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored With Vanilla Creme Sandwich Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored With Vanilla Creme Sandwich Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Sugar, Soybean Oil, Palm And Soybean Oil, Cocoa (Processed With Alkali). Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Artificial Flavor, Soy Lecithin, Chocolate.