Asiago Creamed Spinach

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Brand Reser's Fine Foods, Inc.

UPC Code 071117021264

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (122g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 31mg 10%

Sodium 460mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Asiago Creamed Spinach are 24% in carbs, 62% in fat, and 14% in protein.

carbs: 24%

fat: 62%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Creamed Spinach is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Creamed Spinach is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Whole Milk, Water, Heavy Cream (Cream, Carrageenan), Onion, Modified Corn Starch, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Spice, Nutmeg