Pasta Side Dish, Creamy Garlic

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Brand Essential Everyday

UPC Code 041303077511

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/124 g

Serving Sizes 2/3 cup (66g)

cup

Calories 240

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Pasta Side Dish, Creamy Garlic are 82% in carbs, 6% in fat, and 12% in protein.

carbs: 82%

fat: 6%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Side Dish, Creamy Garlic is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Side Dish, Creamy Garlic is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Whey (From Milk), Corn Syrup Solids, Cornstarch, Salt, Cream, Maltodextrin (From Corn), Nonfat Milk, Potassium Chloride, Parsley*, Garlic*, Citric Acid, Natural Flavors, Disodium Inosinate And Disodium Guanylate.