Quiche Lorraine

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Brand Fresh Creative Foods

UPC Code 013454375204

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1 slice (132g)

slice

Calories 310

Total Fat 21g 27%

Saturated Fat 10g 50%

Cholesterol 190mg 63%

Sodium 350mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Quiche Lorraine are 24% in carbs, 60% in fat, and 15% in protein.

carbs: 24%

fat: 60%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche Lorraine is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche Lorraine is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid Added As Dough Conditioner), Half & Half (Cream, Milk), Whole Eggs, Water, Cooked Leeks (Leeks, Soybean Oil, Salt, Black Pepper, Nutmeg), Swiss Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Soy Shortening (Soybean Oil), Sugar, Non Fat Dry Milk, Green Onions, Baking Powder, Sea Salt, Cultured Dextrose, Black Pepper, Potassium Sorbate.