Cuban Black Bean Hummus

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Brand Fresh Creative Foods

UPC Code 013454375587

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cuban Black Bean Hummus are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban Black Bean Hummus is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban Black Bean Hummus is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans (Black Beans, Water, Salt, Ferrous Gluconate [Color Retention], Calcium Chloride), Canola Oil, Tahini (Pureed Sesame Seeds), Water, Lime Juice Concentrate, Sea Salt, Sun Dried Tomatoes (Contains Sulfites [For Color Retention]), Spices, Onion Powder, Cilantro-lime Flavor (Ethyl Alcohol, Propylene Glycol, Water, Natural Flavors And Sugar), Sodium Benzoate And Potassium Sorbate Added To Protect Flavor.