Rotini Pasta Salad

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Brand Fresh Creative Foods

UPC Code 718129010502

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (140g)

cup

Calories 300

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rotini Pasta Salad are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rotini Pasta Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotini Pasta Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Rotini (Durum Wheat Semolina, Ferrous Sulfate (Iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Red Bell Pepper, Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate (To Stabilize Color]), Carrots, Distilled Vinegar, Onion, Green Bell Pepper, Garlic (Garlic Water), Salt, Yeast Extract (Yeast Extract, Salt), Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Cornstarch, Sugar, Dehydrated Garlic, Spice, Citric Acid.