Spinach Dip
🍽
UPC Code
718129010557
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2 tbsp (30g)
Calories
80
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
180mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach Dip are
10% in carbs, 86% in fat, and 5% in protein.
carbs:
10%
fat:
86%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Dip is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Water Chestnuts, Vegetable Seasoning (Dehydrated Vegetables (Onions, Carrots, Tomatoes, Celery Root, Cabbage, Leeks, Green Peas, Garlic, Potatoes Cauliflower), Hydrolyzed Soy Protein, Salt, Modified Potato Starch, Lactose, Soybean Oil, Citric Acid, Natural Flavor, Spice, Celery Seed, Spice Extractive), Green Onion, Water, Modified Corn Starch, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Xanthan Gum.
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