Split Pea & Ham Soup

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Brand Fresh & Easy

UPC Code 20043032

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (312g)

container

Calories 168

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 16mg 5%

Sodium 771mg 34%

Total Carbohydrate 20g 7%

Dietary Fiber 6.9g 25%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Split Pea & Ham Soup are 46% in carbs, 26% in fat, and 28% in protein.

carbs: 46%

fat: 26%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea & Ham Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea & Ham Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Split Pea And Ham Soup {Water, Split Peas, Ham (Pork, Water, Salt, Sugar), Onion, Carrot, Celery, Celery Juice Powder, Garlic Puree, Canola Oil, Salt, Vegetable Base [Concentrated Vegetable Extract (Tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil), Salt, Yeast Extract], Black Pepper, Parsley, Bay Leaf}.