Saltie Public Food Database

Biscuits, Cheese

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UPC Code 748829045771
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g
Serving Sizes 12 pieces (30g)
pieces
Calories 140
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Biscuits, Cheese are 26% in carbs, 65% in fat, and 9% in protein.

carbs: 26%
fat: 65%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Biscuits, Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Biscuits, Cheese is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Unbleached Flour (Flour, Thiamine, Riboflavin, Niacin, Folic Acid, Reduced Iron), Natural Baker's Margarine (Palm Oil, Water, Whey, Vegetable Mono-glycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid (Acidulant), Beta Carotene (Color), Vitamin A Palmitate Added), Puffed Rice, Salt, Cayenne Pepper.

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