Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites

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Brand Athens

UPC Code 072196085031

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 5 pieces (80g)

pieces

Calories 200

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 340mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar And Carob Bean Gums]), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (Preservative), Spice, Dill, Modified Food Starch.