Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites

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Brand Athens

UPC Code 072196081132

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Size 80g

Calories 200

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 370mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites are 36% in carbs, 45% in fat, and 18% in protein.

carbs: 36%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (Water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Cooked White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Spinach, Mozzarella Cheese ((Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (Anticaking Agent]), Canola Oil, Corn Starch, Contains Less Than 2% Of Each Of The Following: Basil, Parmesan Cheese ((Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Powdered Cellulose (Anticaking Agent]), Salt, Egg Whites, Dextrose, Cultured Wheat Flour (Preservative), Garlic Powder, Spices, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid.