Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers

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Brand Athens

UPC Code 072196085505

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 triangles (85g)

triangles

Calories 210

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 triangles of Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers are 52% in carbs, 35% in fat, and 13% in protein.

carbs: 52%

fat: 35%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Corn Starch, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Eggs, Salt, Lemon Juice, Dextrose, Dill, Cultured Wheat Flour (Preservative), Spice.