Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites

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Brand Athens

UPC Code 072196081149

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Size 80g

Calories 200

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 22g 8%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites are 55% in carbs, 45% in fat, and 0% in protein.

carbs: 55%

fat: 45%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese With Garlic And Onion Nestled In Phyllo Dough Phyllo Bites is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (Water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Water, Cooked White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Asiago Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anticaking Agent]), Mozzarella Cheese ([Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [Anticaking Agent]), Canola Oil, Corn Starch, Bell Peppers, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Lemon Juice, Egg Whites, Salt, Garlic Powder, Dextrose, Chicken Broth, Spices, Cultured Wheat Flour (Preservative), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum.