Mini Fillo Shells, Tomato

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Brand Athens

UPC Code 072196004995

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/108 g

Serving Sizes 2 mini shells (7g)

mini shells

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 mini shells of Mini Fillo Shells, Tomato are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Fillo Shells, Tomato is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Fillo Shells, Tomato is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (Canola Oil, Rosemary Extract, Ascorbic Acid [Antioxidant]), Tomato Powder, Salt, Vital Wheat Gluten, Red 40 Lake, Preservatives (Calcium Propionate, Potassium Sorbate), Tomato Ketchup Flavor (Oleoresins, Oils Of Spices, Vegetable Oil, Paprika), Dextrose, Maltodextrin.