Chick Pea Salad

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Brand Good & Delish

UPC Code 111113636175

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 370

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 7mg 2%

Sodium 318mg 14%

Total Carbohydrate 63.1g 23%

Dietary Fiber 2g 7%

Sugars 15g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chick Pea Salad are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chick Pea Salad is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chick Pea Salad is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas (Cooked Dried Chick Peas, Water, Salt, Disodium Edta {To Preserve Color}, Sweet Bell Peppers (Red And Green), Carrots, Tomatoes, Lemon Juice (Lemon Juice From Concentrate [Water, Concentrated Lemon Juice] And Less Than 2% Of Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite {Preservative}), Red Wine Vinegar, Soybean Oil, Olive Oil, Parsley, Sugar, Salt, Garlic White Pepper