Spinach With Goat Cheese, Cranberries & Walnuts
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UPC Code
049022888067
Data Source
USDA
Package Weight
7 oz
Serving Sizes
1 salad (255g)
Calories
701
Total Fat
58.9g
76%
Saturated Fat
16g
80%
Cholesterol
64mg
21%
Sodium
319mg
14%
Total Carbohydrate
36g
13%
Dietary Fiber
5.1g
18%
Sugars
26g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Spinach With Goat Cheese, Cranberries & Walnuts are
20% in carbs, 72% in fat, and 9% in protein.
carbs:
20%
fat:
72%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach With Goat Cheese, Cranberries & Walnuts is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach With Goat Cheese, Cranberries & Walnuts is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Baby Spinach, Creamy Goat Cheese, Dried Cranberries, Freshly Glazed Walnuts & Our Homemade Balsamic Vinaigrette
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