Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel

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Brand Ghirardelli

UPC Code 747599322747

Data Source USDA

Nutrition Facts

Package Weight 14.86 oz/421.7 g

Serving Sizes 3 squares (35g)

squares

Calories 180

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel are 41% in carbs, 55% in fat, and 4% in protein.

carbs: 41%

fat: 55%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Corn Syrup, Almonds, Sweetened Condensed Milk (Milk, Sugar), Milk Fat, Palm Oil, Butter (Cream, Salt), Soy Lecithin, Sea Salt, Sodium Citrate, Natural Flavor, Vanilla Extract, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Salt.