Saltie Public Food Database

Chicken Bacon Ranch With Creamy Ranch, Applewood Smoked Bacon, And Reduced Fat Mozzarella In A Cheddar Ranch Blasted Crust Sandwiches

🍎
Brand Hot Pockets
UPC Code 043695231090
Data Source USDA

Nutrition Facts

Package Weight 13 1/2 oz/382 g
Serving Sizes 1 sandwich (191g)
sandwich
Calories 460
Total Fat 17g 22%
Saturated Fat 8g 40%
Cholesterol 34mg 11%
Sodium 1040mg 45%
Total Carbohydrate 59g 21%
Dietary Fiber 1.9g 7%
Sugars 6g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Bacon Ranch With Creamy Ranch, Applewood Smoked Bacon, And Reduced Fat Mozzarella In A Cheddar Ranch Blasted Crust Sandwiches are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%
fat: 33%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bacon Ranch With Creamy Ranch, Applewood Smoked Bacon, And Reduced Fat Mozzarella In A Cheddar Ranch Blasted Crust Sandwiches is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bacon Ranch With Creamy Ranch, Applewood Smoked Bacon, And Reduced Fat Mozzarella In A Cheddar Ranch Blasted Crust Sandwiches is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Cream Cheese (Cultured Milk And Cream, Salt, Carob Bean Gum), Applewood Smoked Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Seasoning (Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Whey, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids] Dried Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Parsley), 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Onions, Seasoning (Buttermilk Solids, Whey Powder, Yeast Extract, Salt, Spices, Garlic Powder, Onion Powder, Citric Acid, Natural Flavor), Seasoning (Whey, Soybean Oil, Maltodextrin, Cheddar/blue Cheeses [Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Salt, Natural Flavors, Milk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives Of Annatto, Paprika, And Turmeric [Color]), Palm Oil, Sugar, Vegetable Oil (Soybean Oil And/or Corn Oil), Modified Cornstarch, Fractionated Palm Oil, Salt, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Yeast, Potassium Chloride (Potassium Chloride, Citric Acid), Garlic, Parsley, Soy Lecithin, Seasoning (Maltodextrin, Modified Corn Starch, Butter Flavor), Whey, Soy Flour, Dried Egg Whites.

Also by Hot Pockets

Other Foods