Saltie Public Food Database

Tamal Corn Husks, Pork

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Brand La Fe
UPC Code 023545002735
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Sizes 5 oz (141g)
oz
Calories 290
Total Fat 17.1g 22%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 699mg 30%
Total Carbohydrate 25.9g 9%
Dietary Fiber 3g 11%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Tamal Corn Husks, Pork are 35% in carbs, 52% in fat, and 13% in protein.

carbs: 35%
fat: 52%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tamal Corn Husks, Pork is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamal Corn Husks, Pork is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Corn, Pork, Corn Meal, Water, Onion, Green Peppers, Tomato Paste, Red Peppers, Salt, Dehydrated Garlic, Wine, Spices, Paprika.

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