Organic Good Seed Rock 'n' Rolls

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Brand Dave's Killer Bread

UPC Code 013764027602

Data Source USDA

Nutrition Facts

Package Weight 30 oz/860 g

Serving Sizes 1 roll (43g)

roll

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Organic Good Seed Rock 'n' Rolls are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Good Seed Rock 'n' Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Good Seed Rock 'n' Rolls is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Flour (Organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Dried Cane Syrup (Sugar), Good Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Un-hulled Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Un-hulled Black Sesame Seeds), Organic Expeller Pressed Canola Oil, Organic Wheat Gluten, Organic Molasses, Yeast, Sea Salt, Organic Cultured Whole Wheat