Organic Sweet Potato
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UPC Code
013764028173
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1.0 oz (28g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.0 oz of Organic Sweet Potato are
83% in carbs, 6% in fat, and 11% in protein.
carbs:
83%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Sweet Potato is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Sweet Potato is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sweet Potato, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Potato Flour, Yeast, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour (Organic Wheat Flour, Organic Vinegar, Natural Flavor), Organic Vinegar, Organic Pumpkin Pie Spice (Organic Cinnamon, Organic Ginger, Organic Cloves, Organic Nutmeg), Enzymes, Ascorbic Acid.
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