Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce

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Brand Evol.

UPC Code 891627009473

Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/241 g

Serving Sizes 1 bowl (241g)

bowl

Calories 460

Total Fat 27g 35%

Saturated Fat 2.5g 13%

Cholesterol 24mg 8%

Sodium 349mg 15%

Total Carbohydrate 42.9g 16%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce are 37% in carbs, 52% in fat, and 11% in protein.

carbs: 37%

fat: 52%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Red Rice, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato Starch, Sea Salt), Sweet Potatoes, Canola Oil, Basil, Tomatoes, Asparagus, Bell Peppers, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice Concentrate, Salt, Spices.