Ravioli, Ricotta

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Brand Genova Delicatessen

UPC Code 044813500029

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425.25 g

Serving Sizes 1 cup (108g)

cup

Calories 249

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 330mg 14%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Ricotta are 43% in carbs, 33% in fat, and 24% in protein.

carbs: 43%

fat: 33%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Ricotta is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Ricotta is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Bleached Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Whole Milk, Whey, Cream, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum And Guar Gum, Stabilizers), Parmesan & Romano Cheese (Pasteurized Skim Cow's Milk, Sheep's Milk, Culture, Enzymes, Salt, Flow Agent (Less Than 2% Microcellulose Crystalline)), Spinach, Liquid Eggs (Whole Eggs, Citric Acid, 0.15% Water), Spices, Rice Flour (Rice), Salt, Canola Oil, Extra Virgin Olive Oil.