Plain Pita
🫓
UPC Code
074203100614
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
2.0 oz (57g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
15g
5%
Dietary Fiber
6g
21%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.0 oz of Plain Pita are
47% in carbs, 18% in fat, and 35% in protein.
carbs:
47%
fat:
18%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Pita is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Pita is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Ferrous Sulfate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Resistant Corn Starch, Soy Protein Isolate, Soy Flour, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Yeast, Calcium Sulfate, Sesame Flour, Salt, Sodium Acid Pyrophosphate, Dextrose, Baking Soda, Monoglycerides, Fumaric Acid, Calcium Propionate & Potassium Sorbate (Preservatives), Sucralose, Sodium Metabisulfite.
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