Eggplant Parmesan

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Brand Genova Delicatessen

UPC Code 044813500395

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (190g)

cup

Calories 279

Total Fat 15g 19%

Saturated Fat 27.9g 140%

Cholesterol 34mg 11%

Sodium 540mg 23%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Eggplant Parmesan are 25% in carbs, 50% in fat, and 25% in protein.

carbs: 25%

fat: 50%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmesan is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmesan is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Eggplant (Peeled Eggplant, Water, Salad Oil, Wheat Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Salt, Dextrose, Garlic Powder, Mixed Triglycerides, Grated Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Grated Romano Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride], Artificial Flavor, Extractives Of Paprika And Annatto, Natural Flavors), Mozzerella Cheese (Pasteurized Part-skim Cow's Milk, Cheese, Cultures, Salt, Enzymes), Marinara Sauce (Tomatoes, Tomato Sauce, Olive Oil, Spices, Salt), Olive Oil.