Saltie Public Food Database

Artichoke Ravioli

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UPC Code 044813500418
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425.25 g
Serving Sizes 5 oz (141.7g)
oz
Calories 310
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 939mg 41%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Artichoke Ravioli are 50% in carbs, 29% in fat, and 21% in protein.

carbs: 50%
fat: 29%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Ravioli is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Ravioli is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Bleached Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Artichoke, Rice (Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Celery, Onion, Parmesan & Romano Cheese (Pasteurized Skim Cow's Milk, Sheep's Milk, Culture, Enzymes, Salt, Flow Agent (Less Than 2% Microcellulose Crystalline)), Onions, Leeks, Parsley, Liquid Eggs (Whole Eggs, Citric Acid, 0.15% Water), Bread (Enriched Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Salt, Yeast, Mono And Diglycerides, Ascorbic Acid), Spices, Rice Flour (Rice), Salt, Canola Oil, Extra Virgin Olive Oil.

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