Gourmet Orange Cranberry Muffins, Orange Cranberry

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Brand Cafe Valley Bakery

UPC Code 040697700210

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 muffin (99g)

muffin

Calories 390

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 70mg 23%

Sodium 310mg 13%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 28g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Gourmet Orange Cranberry Muffins, Orange Cranberry are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Orange Cranberry Muffins, Orange Cranberry is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Orange Cranberry Muffins, Orange Cranberry is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Cranberries, High Fructose Corn Syrup, Ground Oranges, Corn Syrup, Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Modified Corn Starch, Whey (Milk), Contains 2% Or Less Of Each: Cinnamon, Orange Oil, Leavening (Baking Soda Sodium Aluminum Phosphate), Modified Food Starch, Citric Acid, Vital Wheat Gluten, Salt, Mono And Diglycerides, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Propylene Glycol, Sodium Benzoate And Potassium Sorbate (Preservatives), Yellow 5, Red 40, Blue 1, Tocopherol, Sodium Monostearate, Sodium Stearoyl Lactylate, Natural And Artificial Flavors.