Spinach & Herbs Wraps

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Brand Hola Nola

UPC Code 810395023016

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 tortilla (70g)

tortilla

Calories 200

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Spinach & Herbs Wraps are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Herbs Wraps is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Herbs Wraps is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coconut Oil And/or Palm Kernel Oil, Sodium Bicarbonate, Salt, Vegetable Purees And Extracts (Spinach, Garlic, Basil, Parsley), Canola Oil, Spice Extractives, Natural Flavors, Artificial Color (Yellow #5, #6, Blue #2), Calcium Propionate, Potassium Sorbate, Sugar, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Mono- And Diglycerides, Fumaric Acid, Yeast, Lcysteine.