Wafer, Chocolate

🍫

Brand Bauducco

UPC Code 875754000015

Data Source USDA

Nutrition Facts

Package Weight 5.82 oz/165 g

Serving Sizes 4 pieces (32g)

pieces

Calories 170

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Wafer, Chocolate are 48% in carbs, 49% in fat, and 2% in protein.

carbs: 48%

fat: 49%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer, Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer, Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Naturally Flavored Filling (68%) [Sugar, Vegetable Oil Shortening (Palm), Cocoa Powder, Emulsifier: Soy Lecithin (Ins 322) And Natural Flavor], Wheat Flour, Starch, Corn Oil, Salt, Emulsifier: Soy Lecithin (Ins 322) And Chemical Baking Powder: Sodium Bicarbonate (Ins 500ii).