Banana Nut Mini Muffins

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Brand Cafe Valley Bakery

UPC Code 040697712053

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 muffin (25g)

muffin

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 105mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0.3g 1%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Nut Mini Muffins are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Mini Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Mini Muffins is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Liquid Soybean Oil, Whole Eggs, Bananas, Walnuts, Corn Syrup, Whey (Milk), Modified Corn Starch, Contains 2% Or Less Of Each: Cinnamon, Banana Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Mono And Diglycerides, Calcium Acetate, Gluten, Xanthan Gum, Guar Gum, Propylene Glycol, Sodium Benzoate, Sodium Propionate And Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Sodium Alginate, Soy Lecithin, Soy Flour, Natural And Artificial Flavors, Citric Acid, Ascorbic Acid, Yellow 5.