Blueberry Muffin Raw Fruit & Nut Bar

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Brand Livity

UPC Code 812820020980

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Size 45g

Calories 160

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 25g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Blueberry Muffin Raw Fruit & Nut Bar are 77% in carbs, 18% in fat, and 5% in protein.

carbs: 77%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin Raw Fruit & Nut Bar is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin Raw Fruit & Nut Bar is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.