Coconut & Cocoa Pie Raw Fruit & Nut Bar
🥥
UPC Code
812820020997
Data Source
USDA
Package Weight
1.6 oz/45 g
Serving Size
45g
Calories
150
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Coconut & Cocoa Pie Raw Fruit & Nut Bar are
68% in carbs, 24% in fat, and 8% in protein.
carbs:
68%
fat:
24%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut & Cocoa Pie Raw Fruit & Nut Bar is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut & Cocoa Pie Raw Fruit & Nut Bar is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Dates, Cashew, Coconut Flakes, Cocoa Powder, Natural Flavor.
Other Foods