Fuji Apple & Cranberry Tuna Salad

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Brand Whole Foods Market

UPC Code 071419885311

Data Source USDA

Nutrition Facts

Package Weight 6 oz/0.375 lbs/170 g

Serving Sizes 0.5 package (85g)

package

Calories 230

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 340mg 15%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Fuji Apple & Cranberry Tuna Salad are 15% in carbs, 64% in fat, and 21% in protein.

carbs: 15%

fat: 64%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Fuji Apple & Cranberry Tuna Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fuji Apple & Cranberry Tuna Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Tuna, Water Salt), Mayonnaise (Expeller-pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Fuji Apple, Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Cultured Dextrose, Lemon Juice, Black Pepper, Dill Weed.