Egg & Cheddar Frittata

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Brand Whole Foods Market

UPC Code 036406302288

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 piece (110g)

piece

Calories 330

Total Fat 31g 40%

Saturated Fat 11g 55%

Cholesterol 170mg 57%

Sodium 350mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Egg & Cheddar Frittata are 4% in carbs, 83% in fat, and 13% in protein.

carbs: 4%

fat: 83%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Egg & Cheddar Frittata is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg & Cheddar Frittata is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Eggs, Milk, Canola Mayonnaise [Expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)], Cream.