American Chop Suey

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Brand Whole Foods Market

UPC Code 036217400449

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1361 g

Serving Sizes 1 cup (194g)

cup

Calories 241

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 41mg 14%

Sodium 660mg 29%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of American Chop Suey are 40% in carbs, 35% in fat, and 26% in protein.

carbs: 40%

fat: 35%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of American Chop Suey is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of American Chop Suey is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid); Marinara Sauce (Vine-ripened Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Natural Derived Citric Acid); Cooked Ground Beef; Diced Tomatoes (Vine-ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Naturally Derived Citric Acid); Onions; Green Peppers; Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring); Celery; Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika And Spices); Sea Salt; Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Alcohol); Garlic*; Nisin Preparation, Natural Flavor; Spices; Black Pepper.