Chicken Pot Pie

🥧

Brand Whole Foods Market

UPC Code 036406370478

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/0.84 lbs/382 g

Serving Sizes 1 cup (227g)

cup

Calories 329

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 66mg 22%

Sodium 470mg 20%

Total Carbohydrate 25g 9%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Pot Pie are 33% in carbs, 50% in fat, and 17% in protein.

carbs: 33%

fat: 50%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling [(Veloute (Chicken Stock, Roux (Wheat & Malted Barley Flour, Chicken Fat, Butter (Milk)), Salt, Thyme, Rosemary, Pepper, Cayenne), Chicken, Onion, Potato, Carrot, Celery, Pea, Parsley], Pastry (Wheat Flour, Butter (Milk), Water, Salt, Lemon Juice), Egg.