Refried Black Beans
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UPC Code
088313009019
Data Source
USDA
Package Weight
90 oz
Serving Size
130g
Calories
170
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
20g
7%
Dietary Fiber
20g
71%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Refried Black Beans are
44% in carbs, 40% in fat, and 16% in protein.
carbs:
44%
fat:
40%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Blend Of Vegetable Oils (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Sunflower Oil), Salt, Onion Powder, Garlic Powder.
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